Hannah

Hannah is a warm, grounded therapist who specializes in anxiety, low self-esteem, body image struggles, and disordered eating. With an open perspective and deep emotional attunement, she brings curiosity and compassion to her therapeutic work. Hannah understands the importance of creating a safe, non-judgmental space where clients feel truly seen and understood as they explore difficult experiences.

Having worked with individuals processing past experiences, stress cycles, sadness, and identity concerns, Hannah prioritizes building trust and helping clients feel secure to explore their thoughts, emotions, and experiences at their own pace. Her approach is gentle yet honest, focusing on empowerment and healing through proven therapeutic modalities.

Hannah utilizes evidence-based approaches including Cognitive Behavioural Therapy (CBT), Mindfulness techniques, and Narrative therapy, tailoring each session to meet individual client needs. Whether clients are seeking to manage anxiety, heal from trauma, or develop a more compassionate relationship with their body and self-worth, Hannah meets them where they are in their therapeutic journey.

Committed to making therapy accessible and non-intimidating, Hannah believes in the transformative power of therapeutic relationships and walks alongside her clients at a pace that feels comfortable and empowering for each individual.