Tianna

Are fear, stress, or unhelpful thoughts pulling you away from the life you want to create? Do you long to feel truly heard, understood, and connected in your relationships? Life’s deepest hurts and uncertainties can feel overwhelming—especially when you’re still finding where you belong.

You don’t have to face it alone. I offer a calm, non-judgmental space where you can explore your concerns in a holistic and practical way, at a pace that feels right for you.

I work with adolescents and adults experiencing anxiety, low self-esteem, difficulty setting boundaries, depression, relationship or family challenges, and complexities around racial identity. My approach is tailored to your unique lived experience, drawing from evidence-based methods such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Together, we’ll work toward greater self-acceptance and practical ways to think, feel, and act in alignment with your values. Healing is rarely linear—but every step forward is meaningful. Let’s take that first step together.