ADHD Therapy
Virtual and in‑person therapy in Oakville, serving clients across Ontario.
When chaos keeps winning
Nightmares, jumpiness, and avoiding places, people, or songs. Feeling outside your own life, carrying aches and headaches, or a constant sense of alarm. A part of you says, “I should be over this,” and another part is just trying to make it through.
Imagine clarity with kinder structure
More sleep. More presence. The ability to choose—not just react. Energy for the people and plans you care about.
How we help (skills + environment + values)
- Skills: break tasks, start faster, finish smoother, handle transitions.
- Environment: tweak spaces and tools (timers, visual anchors, checklists that actually work).
- Values: choose what matters most so your energy goes further.
For parents
Collaborative strategies for mornings, homework, and screen time; simple routines kids can own; calmer communication that reduces shame.
Why Attunement
We design supports for real life. No perfect planners—just small steps that stack.
