Family Therapy

When home feels off-balance

Slammed doors. Short tempers. The same arguments about chores, screens, or homework. Siblings compete; parents feel like referees. Maybe there’s a big change—moving, separation, loss—or everyday stress that won’t let up. Everyone cares, but patterns keep pulling you apart. 

Imagine a steadier home base

Clearer roles. Calmer mornings. Repairs that actually land. Shared routines that make school nights smoother and weekends lighter—meals with fewer battles, more small moments of warmth, and a sense that you’re on the same team again. 

How we help (family-systems & practical)

We use a family-systems lens with concrete tools you can try right away. We slow down the cycle, help each person feel heard, and build simple habits that reduce friction. Sessions are structured, respectful, and paced for your family. 

What sessions may include

Inventory of family strengths
- Mapping patterns (who pursues/withdraws) so the cycle stops running the show.
- Communication tools that lower volume and raise understanding.
- Age-friendly routines for mornings, homework, and screens.
- Co-parent alignment: boundaries, roles, and consistent follow-through.
- Repair skills after conflict: short, doable steps that stick. 

Why families choose Attunement

We hold the whole family with care—no blame. We make space for each voice and keep the work focused and kind, with take-home practices that fit real life.