Anxiety Therapy for Adults

When worry won’t switch off

You fall asleep exhausted and wake up wired. Your mind replays the day—what you said, what you didn’t, what could go wrong next. Your chest feels tight, your stomach’s in knots, and even small decisions feel huge. You’ve tried breathing exercises, podcasts, and powering through—but the spiral keeps pulling you back. 

Imagine a steadier mind and an easier day

Falling asleep faster. Fewer headaches. Clearer choices at work and at home. Conversations feel lighter, mornings run smoother, and you can focus on what matters without the constant “what if.” 

How we help (CBT • ACT • Trauma‑informed)

We blend evidence‑based approaches so you get both skills and depth: 
- CBT to untangle worry loops and build practical tools.
- ACT to notice thoughts, reconnect with values, and move forward.
- Trauma‑informed care when anxiety grew from hard experiences, paced gently at your speed. 

What sessions may include 

- Grounding tools for body symptoms (breath, muscle release, sensory resets).
- Thought skills that reduce rumination.
- Values‑based actions that build confidence between sessions.
- Sleep supports and realistic routines that actually fit your life.

What makes Attunement different

Warm, collaborative therapy that’s practical between sessions. We co‑create simple plans, check what’s working, and adjust together. You’ll leave each session knowing your next small step.