Our team provides and integrates a dynamic variety of evidence-based therapeutic modalities with clinical expertise in the context of every client needs, culture and preferences.
Play-based therapy uses games, storytelling, art, and role-play to help children express feelings they may not yet have words for.
This approach can address behavioural concerns, emotional regulation, and the impact of stress, loss, or trauma.
By creating a safe, engaging environment, children can develop new coping strategies and strengthen emotional resilience.
We offer trauma-focused approaches such as EMDR, TF-CBT, somatic therapy, and IFS-informed work to help clients process distressing experiences safely.
Our goal is to reduce the emotional impact of trauma, improve daily functioning, and support clients in reclaiming a sense of safety and control in their lives.
We provide assessment-informed strategies for individuals with ADHD, including emotional regulation skills, organization techniques, and behavioural support.
For children and teens, we collaborate closely with families to create consistent routines and tools for success at school and home.
For adults, we focus on building self-awareness, time management, and resilience.
We provide Psychodynamic Therapy, Certified Trauma Therapy, EMDR, Systemic- Familiy Therapy, TF-CBT, Mindfulness CBT, Somatic Therapy.
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