We provide one-on-one psychotherapy for children, adolescents, and adults, tailored to each person’s unique needs and life stage.

For children, we often use play-based therapy and creative expression to help them process emotions, build resilience, and develop healthy coping skills.

For adolescents and adults, we integrate evidence-based approaches such as CBT, ACT, mindfulness, and trauma-informed care to address anxiety, depression, ADHD, trauma, and life transitions.

Every session offers a safe, supportive space to be heard, understood, and empowered.

We support families in navigating challenges such as communication breakdowns, parenting conflicts, blended family transitions, and the impact of stress or loss.

Using family systems therapy, we help members understand their group dynamics, explore how each person’s actions affect the whole, and work together toward healthier relationships.

This collaborative approach can be especially helpful during divorce, estrangement, or major life changes.

From an attachment-based perspective, couples therapy helps partners address conflicts, improve communication, and rebuild trust.

We guide couples toward more positive and supportive ways of relating, fostering deeper emotional connection and empathy.

Sessions focus on identifying relationship patterns, strengthening bonds, and developing skills for lasting change.