Healing Through Emotional Attunement: Your Path to Empowerment
Compassionate psychotherapy that validates your experience, supports your growth, and helps you navigate life's challenges with understanding and strength.
Compassionate psychotherapy that validates your experience, supports your growth, and helps you navigate life's challenges with understanding and strength.
We are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families.
Our approach emphasizes the process of emotional attunement through validation, empathy, compassion, and the creation of a supportive environment for our clients which sets the foundation for a safe and supportive environment for personal growth.
We aim to accurately perceive and respond to the emotional state of our clients, fostering a strong therapeutic alliance and enhancing interpersonal connections. This approach will foster a non-judgmental space where clients can freely explore their emotions and experiences.
Whether you’re seeking change or support in navigating a challenging phase of life, we offer a safe and warmth space to explore and discover what you need to feel at ease and empowered.
These therapies highlight the versatility of Emotional Attunement across different therapeutic disciplines, underscoring its importance in fostering deeper understanding and more effective treatment outcomes.
Read More About our Specialized Services Here
♦ Children & Teens
› Play Therapy
(Attachment Based)
› CBT Therapy
♦ Adults
› Attachment Focused
› IFS (Informed)
♦ Systemic Therapy
♦ Attachment Repair
♦ EMDR
♦ TF-CBT
♦ Somatic Therapy
♦ Mindfulness
♦ Therapy for ADHD
› Emotional regulation
› Executive skills
› Biofeedback
♦ Attachment Focused
♦ Emotional Focused Therapy (EFT)
♦ Parenting Counselling
♦ Managing Emotions Under Stress (for caregivers and teens)
♦ Building Empathy and Improving Relationships (for caregivers and teens)
Free 15 min Consultation Call
Book Appointment
1st Session!
M.Sc. CCTP, Registered Psychotherapist
Alma is a highly experienced trauma clinician, specializing in mood disorders, depression, loneliness, low self-esteem, relationship struggles, family conflicts, life transitions, and more.
Master in Pedagogy
Luisa is Attunement’s Intake coordinator, and your first point of contact at the clinic. She holds a Master’s in Education and is passionate about mental health care and working with people. Luisa is incredibly friendly and committed to answering all your questions and making scheduling easy so you can focus on your care.
The initial step involves scheduling a complimentary phone consultation. During this call your questions, needs and concerns will be addressed.
No, we don’t need any medical referral to assist our clients.
The length of therapy differs greatly among clients. Some may find one session sufficient, while others may require ongoing support. Your therapist will assist in setting specific, measurable, achievable, relevant, and time specific (SMART) goals. They will provide recommendations regarding the length of treatment, but ultimately, the decision to continue sessions will be yours based on your needs.
No. We adhere to the guidelines of the Ontario College of Social Workers and Social Service Workers and the College of Registered Psychotherapists of Ontario, which consider unethical to offer pre-paid services at a reduced rate. Charges will be charged at the end of each appointment, and you will receive an invoice accordingly.
Our therapists offer in-person and virtual sessions. Virtual appointments are conducted using the privacy-compliant client management software “Jane”.